The Feldenkrais Method®

We have developed methods for alleviating pain in the low backneckshoulders,  addressing issues with balance and posture and  improving the rotation of a golfer’s golf swing, .

Group Awareness Through Movement® Classes

Austin and Georgetown TX

Private Awareness Through Movement®

Austin and Georgetown TX

Sleep Better

The Sleep Better System offers insomnia solutions to people whose nervous system is in a 24 hour hyperarousal state that prevents them from falling asleep, falling back asleep or finding a restorative quality of sleep. The Sleep Better System combines principles of the Feldenkrais Method® and mindfulness based relaxation techniques.

Group classes

Austin and Georgetown

Private One on One

Austin and Georgetown

Osteoporosis Prevention Program

The Bones for Life®, program teaches clients how to build stronger bones. The Bones for Life® Program is for those who presently experience osteoporosis or want to prevent experiencing loss of bone density in the future

Bones for Life was created by Ruthy Alon, Senior Feldenkrais Trainerr®

Group classes

Austin and Georgetown

Private One on One

Austin and Georgetown

 

Effortless Posture

No upcoming events.

Bones For Life®

No upcoming events.

Improve Your Balance

Move out of Pain