The Feldenkrais Method®
We have developed methods for alleviating pain in the low back, neck, shoulders, addressing issues with balance and posture and improving the rotation of a golfer’s golf swing, .
Group Awareness Through Movement® Classes
Austin and Georgetown TX
Private Awareness Through Movement®
Austin and Georgetown TX
Sleep Better
The Sleep Better System offers insomnia solutions to people whose nervous system is in a 24 hour hyperarousal state that prevents them from falling asleep, falling back asleep or finding a restorative quality of sleep. The Sleep Better System combines principles of the Feldenkrais Method® and mindfulness based relaxation techniques.
Group classes
Austin and Georgetown
Private One on One
Austin and Georgetown
Osteoporosis Prevention Program
The Bones for Life®, program teaches clients how to build stronger bones. The Bones for Life® Program is for those who presently experience osteoporosis or want to prevent experiencing loss of bone density in the future
Bones for Life was created by Ruthy Alon, Senior Feldenkrais Trainerr®
Group classes
Austin and Georgetown
Private One on One
Austin and Georgetown